CBD For Weight Loss | 4 Ways

CBD for weight loss is currently all the rage in the health and wellness space. But does it actually work, or is it another passing trend?

CBD’s popularity has surged over the past few years. Consumers currently recommend it as a remedy for various health and wellness concerns, from chronic pain and sleep issues to weight loss.

Does CBD for Weight Loss Really Work?

Does CBD oil for weight loss work? Researchers are looking at the possibility of cannabidiol helping with weight loss and reducing the risks associated with obesity.

Cannabinoids, cannabidiol, and THC included, induce their effects by interacting with the cannabinoid receptors of the endocannabinoid system (ECS).

The endocannabinoid system is a complex cell signaling system that controls important bodily functions. It is made up of endocannabinoids, cannabinoid receptors, and enzymes.

The ECS is responsible for maintaining homeostasis by regulating functions such as pain signaling, memory and learning, appetite, mood, immune response, sleep, and more.

Cannabinoids such as CBD interact with either CB1 or CB2 receptors of the ECS, which can influence some of the functions it regulates.

CBD and Weight Loss

As such, CBD weight loss benefits could be brought about by its interactions with the receptors of the ECS.

There is a connection between obesity and the distribution of cannabinoid receptors in the body, with studies suggesting that targeting CB1 could induce favorable weight loss effects.

One 2022 review of 11 studies found evidence suggesting that CBD could decrease food intake, which may contribute to changes in body weight. However, some studies suggest CBD may increase appetite.

There’s also a case for cannabis for weight loss. A study published in 2019 suggests that cannabis consumption is associated with lower body mass index (BMI).

4 Ways How CBD Oil for Weight Loss Works

It may Reduce Appetite

CBD may help you lose weight by reducing your appetite. This may seem counterintuitive as cannabis use is associated with a stimulated appetite. However, cannabidiol alone may not have the same effects.

As mentioned above, the endocannabinoid system has a role in managing appetite and cannabinoids’ actions on its receptors may influence food intake.

A 2018 study on the role of cannabinoids in obesity found that CB1 antagonists may help reduce appetite. Cannabidiol has been reported to act as an antagonist at CB1 receptors, hence the effects.

Another preclinical study found that cannabidiol reduced food intake and exhibited anti-obesity effects in an animal model. More research is needed to confirm if it reduces appetite in humans.

CBD may Boost Metabolism

Does CBD increase metabolism? Preliminary research suggests that it does, which could promote weight loss.

Studies show that the endocannabinoid system regulates metabolism, with one study suggesting that constant ECS activation is associated with metabolic processes found in obese patients.

The same study also found that inhibition of the ECS could result in weight loss in human subjects. CB1 and CB2 receptors in the lymphoid tissue and the brain are thought to play essential roles in managing metabolism.

By interacting with the receptors of the ECS, CBD may influence metabolism, leading to a positive change in weight.

4 ways to weight loss with CBD

CBD may Help Convert ‘’Bad’’ Fat into ‘’Good’’ Fat

There are two types of fat in the human body. White fat, which is the predominant form, and brown fat.
White fat, the most abundant in the body, stores extra energy and cushions your organs. Too much white fat buildup can result in obesity.

White fat is considered ‘’bad’’ due to its association with chronic illnesses such as diabetes and heart disease when it builds up excessively.

Brown fat, or the ‘’good’’ fat, is activated by cold temperatures. It breaks down blood sugar fat molecules to generate heat and maintain normal body temperature.

More brown fat is associated with a healthy weight. You can convert white fat to brown through exercise. However, research suggests that CBD may also help.

A 2016 study found that CBD could influence the browning of white fat cells. Brown fat may help maintain a healthy weight as it generates heat by burning calories.

However, more research is needed to confirm if these effects will be reflected in humans.

CBD may Help You Lose Weight Indirectly by Alleviating Other Conditions

CBD for weight loss may work by improving other conditions linked to weight gain. There’s a lot of research data suggesting that CBD may help improve sleep, manage chronic pain, and minimize stress.
One study suggested that chronic pain may lead to obesity due to limited physical activity and ‘eating the pain away.’ Poor sleeping patterns, stress, and anxiety have also been linked to weight gain.

By improving these conditions, CBD may aid weight loss by targeting the cause.

What is CBD?

CBD, or cannabidiol in full, is one of the 100-plus cannabinoids found in the cannabis and hemp plants. It is the second most abundant cannabinoid in cannabis after the infamous delta-9-tetrahydrocannabinol, commonly known as THC.

Since the 2018 Farm Bill legalized the commercial production of hemp in the United States, cannabidiol products have exploded in the country’s health and wellness market.

It is now touted as the solution for lots of conditions, including anxiety, chronic pain, inflammation, sleep improvement, and more. Some of these claims are backed by credible research, some by anecdotal evidence.

In 2018, the FDA approved Epidiolex, a purified CBD solution for the treatment of seizures associated with two rare forms of epilepsy, Dravet syndrome and Lennox Gastaut syndrome.

This, being the first plant-derived cannabis medication approved by the FDA in the United States, points to CBD being a promising treatment for some health problems.

However, that also means that all other uses are off-label, including using CBD for weight loss.

Conclusion: Are CBD Weight Loss Benefits Real?

Current research suggests that cannabidiol may aid your weight loss journey in several ways. However, more research studies, especially in humans, are needed to confirm how CBD affects weight.

It is unclear whether CBD for weight loss products will have significant benefits. However, the cannabinoid may improve your health and wellness in ways that may aid your overall weight goals.

Does CBD Increase Appetite?

Most studies suggest cannabidiol may help reduce appetite by interacting with the ECS. However, some studies have found that it may stimulate appetite.

Will CBD Make You Lose Weight?

There’s not enough evidence that CBD alone will help you lose weight significantly. However, current research suggests it may help bolster your weight loss plan.

Does CBD for Weight Loss Have Adverse Effects?

CBD is generally well tolerated by the human body, even in high doses. However, you may experience some side effects, including fatigue and sleepiness.

{ "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "Does CBD Increase Appetite?", "acceptedAnswer": { "@type": "Answer", "text": "

Most studies suggest cannabidiol may help reduce appetite by interacting with the ECS. However, some studies have found that it may stimulate appetite.

" } } , { "@type": "Question", "name": "Will CBD Make You Lose Weight?", "acceptedAnswer": { "@type": "Answer", "text": "

There’s not enough evidence that CBD alone will help you lose weight significantly. However, current research suggests it may help bolster your weight loss plan.

" } } , { "@type": "Question", "name": "Does CBD for Weight Loss Have Adverse Effects?", "acceptedAnswer": { "@type": "Answer", "text": "

CBD is generally well tolerated by the human body, even in high doses. However, you may experience some side effects, including fatigue and sleepiness.

" } } ] }